www.caryellis.com Get FR*EE Guide to Healing Your Body Naturally! Hi Cary Ellis, author of "Super Immunity Secrets." Let's dish up a bowl of delicious, Vegetarian Black Bean Soup, garnished with diced red peppers and a bit of chopped cilantro. Along with it we'll serve a winter salad made of chopped red cabbage, organic tomatoes, a squeeze of lime juice, a nice sprinkle of fresh dill weed, a few drops of virgin olive oil and a tiny bit of hot sauce or chili pepper. Now, let's review how we made this Vegetarian Black Bean Soup. Start out with 3-4 quarts water in a large (6 quart) sauce pan. Add 2-3 1" chunks fresh ginger root. Ginger has a tremendous effect on the hormonal systems of the body? It is called an adaptogen, and helps the body make hormones. Next add several large cloves of garlic. You can actually leave the peeling on as it is highest in vitamin C and will cook into the soup. Garlic contains allicin, which is very similar to penicillin, and helps fight bacteria and viruses. Elephant garlic is a wonderful choice, because it's so big and full of garlic goodness. Dice and add one whole onion, whatever you have - red, white, purple, and add it to the soup pot to contribute to the yummy broth. Add a heaping teaspoon of curry powder, a great Indian spice blend that has great protective effects on the body. Cumin gives the broth a hearty flavor, and in Mexico where it is used daily there is little to no cancer. Add 1 teaspoon. Add a heaping tablespoon of oregano. It ...
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