Glycemic Index List - Foods to Choose or Refuse

Processed Sugar is the "White Death" that runs rampant in North American and Western diets. But all hope is not lost - there are safer, healthy sugars and ways to modify your sugar intake so that it does not have harmful effects on your body. Our Glycemic Index (GI) list is lengthy and we won't cover the index "count" here; they are available on the Internet... but this will give you some starting points: