วันศุกร์ที่ 9 กรกฎาคม พ.ศ. 2553

Getting Ready for Fall - Pumpkin Black Bean Soup

Yields: 9 servings Ingredients: 3 (15oz.) cans black beans, rinsed and drained 1 (16oz.) can diced tomatoes ¼ cup butter 1 ¼ cup onion, chopped 4 tsp. minced garlic 1 tsp. salt ½ tsp. pepper 4 cups beef broth 1 (15oz.) can pumpkin puree ½ lb. cooked ham, cubed 3 tbsp. Red Wine vinegar Sour Cream for garnish Preparation Directions: ~ In a food processor, process 2 cans beans and tomatoes until smooth. Set aside. ~ Melt butter in a large pot, sauté onion and garlic until onion is soft. Add salt and pepper. Stir in bean puree mixture, extra can of beans, beef broth, pumpkin, and vinegar. Mix until well blended, then simmer about 25 minutes to blend flavors. ~ Stir in ham and heat thoroughly. ~ Serve with a dollop of sour cream.



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